viriditas for the home

Our comprehensive home wellness guide for the Catholic woman.

A wellness guide for your home to nourish the body
through the abundant provision of God, while seeking first things first.

Our home wellness guide is a thorough resource for you to learn about holistic health as a Catholic woman. It is packed with education laid out in a beautiful and easy-to-read way. Inside you will also find recipes, practical health support, and general wellness tips.

Get the Guide

a Catholic home wellness guide helping you on your holistic health journey.

Viriditas is our home wellness guide for Catholic women. This is more than an e-book; it is an heirloom resource to support you in your daily living.

While short term gains may appeal to many people, we are generally not fans of quick fixes for health, especially if they are at odds with our long-term goals. We want to support our bodies (an important part of living out our calls to holiness), and also the generations to come.

While health trends come and go, our guide walks you through foundations, always keeping space for bio-individuality.

Catholic woman reading her home wellness guide.

What's inside the guide:

Health Foundations

You get a detailed, but accessible, nutrition curriculum that covers nutrition basics, thyroid & metabolic health, mineral balance, digestion, blood sugar regulation, and hydration. We follow that up with additional pillars of health like sleep, movement, and the nervous system.

Practical Support

The guide is filled with practical resources that you can implement in your daily life. In addition to the helpful sections on real food, there is a comprehensive section providing support matched up with physical health symptoms.

Nourishing Recipes

Our recipes are here to provide baseline nourishment for you and your families. We don’t favor complex meals, but rather we are fans of simplicity and real food ingredients.

Take our symptom burden quiz to see where the root of your health concerns may stem.

Yet there's more...

Beyond a thoughtfully laid out education, we provide mini-guides throughout:

  • Vitamin and mineral guides that explain roles & functions plus food sources
  • What real food is down to the subtle differences between cow and goat milk
  • How to build a balanced plate
  • How to stock your kitchen
  • How to meal plan (for all different types of personalities)
  • Information on food sourcing
  • Troubleshooting food sensitivities
  • Much, much more!

Reviews of Viriditas

“THANK YOU for such a beautiful, thoughtful guide. It’s amazing! The design is so lovely, and the information is conveyed in such a clear, concise way. I love all of the quotes from the saints sprinkled throughout! I’ve been an Ember Journal subscriber since you started but as much as I love them, I hemmed and hawed over getting the guide. I’m so glad I finally did, and I wish I had sooner! I’m looking forward to participating in the online  group (and another thank you for hosting it away from social media!)!”

– Jen R.

“The Viriditas Guide truly encapsulates God’s beautiful design for man because it emphasizes what we need both body and soul. The thoughtful information focuses on the needs of the body but never departs from the needs of the soul and that our ultimate good is found in God alone. In a time when many falsely follow Descartes’ belief that health is the highest good, the ladies of the Ember Collective provide a rightly ordered vision of how God designed the world for our good and how we can reclaim that goodness without prioritizing our health over Him.” 

– Mackenzie W.

“Fasting is better than eating and brings more graces, but God still wants us to eat.
Praying is better than drinking and much more pleasing to God, and yet God bids us to drink.
Keeping vigil is more acceptable to God than sleeping, and yet it is not displeasing to God that we sleep.
God has given us bodies that we might care for them and serve him in them,
until the time comes when he takes us from this life.”

— St. Thomas More

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Hi, I’m Alyse! I’ve never been good at titles or labels defining who I am, but have been asking God recently to help me understand what it means to be HIS, to be a bride (I’m getting married in a few months!), to be a friend, to be a faithful follower. Health and whole body wellness has been my goal since shifting away from disordered eating and climbing out of depression and anxiety a few years ago.

It hasn’t been easy but understanding that my body needs true nourishment has inspired me to honor the life God has gifted me with. I have passions for baking, reading, and photography, and I’m always trying to be more present to see the beauty of life. I love the ocean and a good acai bowl, long conversations with earl grey tea, and the quiet of the Blessed Sacrament Chapel. It often feels like a whirlwind of change in my life so I turn to writing and journaling as often as I can. Others’ writing and beautiful images greatly inspire me, and the Ember Journal has provided so much of that since last fall. Elissa & I became fast friends after we connected over her family’s chicken eggs (very on brand for us both!) and she shared how she was creating The Ember Journal, the plans they had for it, and even invited me to assist with cover shoots.

I’ve since come on board as operations assistant and love the work I get to do to help create a place for holistic growth for so many! I’m extremely grateful to be with like minded women who share the Catholic faith. I trust in God’s timing for gifts such as these- He’s always seen me through. Here’s to seeking the slow in the constant movement of life, to being intentionally present to the Lord, and living our lives fully!”
@alysemariie
Hi there, I’m Ireland! Currently residing just outside Pittsburgh Pennsylvania, It’s been my mission the last couple of years to capture beauty in the slow and simple and to learn what rest and nourishment truly mean to one’s body. The Ember Journal has been a huge resource for that—not only in reference to health but also in the goodness of my heart.  While I am part of the Ember team here, I also run my own small business of brand design, media management, and curate a small shop of home goods.

Creation is my happy place. Growing something with my own hands and caring for that life reminds me just how much a small simple thing has such a large importance. God’s love in creation and all the healing it has to offer is incredibly mind boggling to me and it’s one reason I find The Ember Collective so beautiful. These days, I find a lot of joy in the simple acts of journaling, photography, homemaking, and creating and I’ve been blessed to be able to make a living in curating beauty. My life feels constantly expanding and quite often overwhelming so learning to meet Him in the quite and mundane has been a never ending practice over here.
@missirelandrose
I’m Elissa! First and foremost I am a beloved daughter of God currently in a season of rebuilding and resting in my true identity. Formerly a full time traveling wedding photographer, I left it all behind 2 years ago and moved back home to San Diego, CA to focus on regaining my health after physically hitting rock bottom.

The Ember Journal is truly a beauty from ashes endeavor for me. In my darkest hour, this project has been a Springtime of hope and given me purpose in this season of ‘pause’. Samantha and I initially connected on insta through the small Catholic photographer world and became friends as we discovered our shared passion for our faith, holistic health, homesteading, and the NTA (future goals). One day on the phone I shared with her some of the future desires God has placed on my heart and she immediately told me about Katie and this magazine idea – it was like all of our desires just fell into place.

Our overall vision for the Collective weaves so perfectly into each of our individual callings. He is so faithful. Holistic wellness became a way of life for me after chronic illness ravaged my life for many years. I would never have chosen this path for myself, but God has truly paved a way through the wilderness. Yes, I’m grateful for the knowledge I’ve gained about ancestral nourishment and tossing toxins but most especially the pruning and deep healing of the soul in the midst of suffering. Health, freedom, telling stories through photographs, creating a beautiful home, living off the land, and upholding Truth are a few things that light a fire under me. I have big dreams that reflect the garden of God’s vast goodness and my heart lies in journeying alongside others as we run toward Jesus – to dwell in the hidden refuge of His heart.
@elissaannephoto

I’m Samantha! Nutritional Therapy Practitioner, wife and mama, plant lady, and lover of all things wild and free. We live in Omaha, Nebraska with our small flock of chickens and a city yard packed full of every kind of flower and growing thing I can get my hands on. Katie and I met while pursuing further education from the Nutritional Therapy Association and connected instantly over our faith, love for the church, and conviction that body and soul wellness must include an emphasis on nutrition.

I found the world of holistic wellness after having my son in 2018, when pregnancy and nursing pushed many of my health issues over the edge. PCOS and haywire hormones, gut issues, and everything that goes along with those had me asking lots of questions. He is so faithful. Holistic wellness became a way of life for me after chronic illness ravaged my life for many years.

I would never have chosen this path for myself, but God has truly paved a way through the wilderness. Yes, I’m grateful for the knowledge I’ve gained about ancestral nourishment and tossing toxins but most especially the pruning and deep healing of the soul in the midst of suffering. Health, freedom, telling stories through photographs, creating a beautiful home, living off the land, and upholding Truth are a few things that light a fire under me. I have big dreams that reflect the garden of God’s vast goodness and my heart lies in journeying alongside others as we run toward Jesus – to dwell in the hidden refuge of His heart.

@samanthakworthing
Hello friends! I’m Katie and I am a Nutritional Therapy Practitioner living in Saint Paul, MN with my husband and two small children. My passion for holistic health began in my mid-twenties; years of heavy antibiotic usage, endometriosis (and “infertility”), and compounding stress left my body in a dreary state.

But always a doer, I sought authentic answers that medical professionals simply could not give. It all led me to finding ways to address my body as a whole – a path with a lot of detours along the way. Each year I find myself with more information, resources, and knowledge, and yet it often comes back to simply trusting the innate wisdom of the body. There is so much goodness to be found as we probe the beauty of His creation, and yet it always, always comes back to HIM. The Lord has a way of humbling us so that we keep turning to Him, never to glorify the things here below.

The Ember Journal began as a small endeavor with a modest vision. And yet, the holy Spirit brought this little team of women together and kept paving the way for something great. I am always inspired by Brother André Bessette in that no matter how small we begin, if it be the Lord’s will, He will bless it tremendously! Besides, I think we each needed an outlet to gush about this content we love so much, without bothering those patient souls closest to us with constant unsolicited health talk.
@katiegearns